3 tips on how to sleep fast
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1. Get enough sleep

Sleep is one of the best things we can do for our body. We need at least 7-8 hours of sleep per night. If you are not sleeping well, your body will not function properly. You will feel tired, sluggish, and have trouble concentrating.

2. Avoid caffeine

Caffeine is a stimulant that can keep us awake. Caffeine blocks adenosine receptors, which is what makes us sleepy. However, if you consume too much caffeine, it will cause insomnia.

3. Exercise regularly

Exercise helps us relax and reduces stress levels. It also increases blood flow and oxygen supply to the brain. When we exercise, we release endorphins into our system, which make us happy.

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