Keto Air Fryer Zucchini Fries
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Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven.

PREP TIME | 5 mins

COOK TIME | 10 mins

TOTAL TIME | 15 mins

COURSE | Side Dish, Snack

CUISINE | air fryer, American


CALORIES | 117 kcal

INGREDIENTS US CustomaryMetric 1x2x3x

  • 2 medium zucchini

  • 1 large egg beaten

  • ⅓ cup almond flour

  • ½ cup parmesan cheese grated

  • 1 teaspoon Italian seasoning

  • ½ teaspoon garlic powder

  • ¼ teaspoon sea salt

  • ¼ teaspoon black pepper

  • olive oil cooking spray


  • Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.

  • In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.

  • In a separate bowl, whisk egg until beaten.

  • Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).

  • Generously spray the zucchini sticks with olive oil cooking spray.

Airfryer Directions:

  • Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.

Oven Directions:

  • Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.


*nutritional data are estimates based on the products I used*

Serving: 4, Serving Size: ¼ of the recipe, Amounts per serving- Net Carbs: 5g per serving


Calories: 117kcalCarbohydrates: 6gProtein: 7gFat: 8gSaturated Fat: 3gSodium: 399mgFiber: 1gSugar: 3g

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