Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven.
PREP TIME | 5 mins
COOK TIME | 10 mins
TOTAL TIME | 15 mins
COURSE | Side Dish, Snack
CUISINE | air fryer, American
SERVINGS | 4
CALORIES | 117 kcal
INGREDIENTS US CustomaryMetric 1x2x3x
2 medium zucchini
1 large egg beaten
⅓ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon black pepper
olive oil cooking spray
INSTRUCTIONS
Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
In a separate bowl, whisk egg until beaten.
Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
Generously spray the zucchini sticks with olive oil cooking spray.
Airfryer Directions:
Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.
Oven Directions:
Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.
NOTES
*nutritional data are estimates based on the products I used*
Serving: 4, Serving Size: ¼ of the recipe, Amounts per serving- Net Carbs: 5g per serving
NUTRITION
Calories: 117kcalCarbohydrates: 6gProtein: 7gFat: 8gSaturated Fat: 3gSodium: 399mgFiber: 1gSugar: 3g