Parmesan Crusted Fish Fillets with a Dijon Mustard Sauce
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These parmesan crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy dijon mustard sauce, they’re a great low carb dinner recipe with a mild flavor!

parmesan crusted fried fish with a creamy dijon mustard sauce on a white platter with a sprinkle of chives

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Course: Main Course

Cuisine: American

Keyword: dijon mustard sauce, parmesan crusted fish fillet

Servings: 4

Calories: 210kcal

Author: Natalie Dixon

Ingredients

Fried Fish Fillets

Dijon Mustard Sauce

Instructions

  • In a small, rectangular container, add coconut flour, parmesan cheese and lemon pepper seasoning. Stir well to combine.

  • Spray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary.

  • Add to air fryer basket and cook at 400 degrees for 10 minutes or until the fish flakes easily. I stop the air fryer halfway through cooking time to flip the fish. 

Dijon Mustard Sauce

  • In small saucepan over medium heat, add sour cream, heavy whipping cream, dijon and chives. Stir to combine and heat through but do not let it boil.

  • Spoon mustard sauce over cooked fish and serve immediately.

Notes

If you do not have an air fryer, you can broil these in the oven for 4-6 minutes. Be sure to flip them halfway through. They are done when they flake easily with a fork.If you are not concerned with keeping it low carb, use all-purpose flour in place of the coconut flour and milk in place of the heavy whipping cream.

Nutrition

Sodium: 229mg | Calcium: 104mg | Vitamin C: 1.1mg | Vitamin A: 275IU | Sugar: 1g | Fiber: 2g | Potassium: 362mg | Cholesterol: 73mg | Calories: 210kcal | Saturated Fat: 5g | Fat: 8g | Protein: 26g | Carbohydrates: 5g | Iron: 1mg

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