The Lost SuperFoods Book Reviews
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Most people fear sleeping on an empty stomach. It is scarier when you cannot acquire food due to a crisis or natural calamity like a tornado, earthquake, or power cut for extended periods.

History shows that most ancestors survived pandemics, accidents, and plagues thanks to their survival knowledge. However, before civilization, our ancestors could preserve food to last over a year without losing its nutritional value or taste.

The cost of food and electricity keeps escalating daily. In addition, Native Americans did not have access to modern forms of food preservation. So, how did they survive?

The Lost SuperFoods is a 270+ pages book containing various foods that you can stockpile to last you and your family over a year without refrigeration.

As per the author, the survival book contains recipes for foods that last a long time without using modern preservation methods. Who is the author? Are the recipes and preservation practices sustainable? Please read this review to learn more about the book.

What is The Lost SuperFoods?

The Lost SuperFoods is a 272-page study book containing various recipes and food types to help you survive even the worst calamities. In addition, it has over 126 survival recipes and food preservation hacks that you can utilize. Its author is a retired math teacher named Art Rude collaborating with a famous survivalist called Claude Davis.

Therefore, even without a calamity, the Lost SuperFoods provides you with economical ways of storing food, thus reducing the cost of running a refrigerator.

In addition, the book contains easy-to-follow instructions and clear colored pictures to help you grasp proficiency quickly. Equally, the Lost SuperFoods is organized to understand even zero cooking and food preservation knowledge.

The Lost SuperFoods provides you with precise dietary values to ensure enough from all food types. The book’s font is easy to read, even for failing eyesight.

Similarly, a quick look at the table of content reveals that each superfood has its chapter making it easy to read. Some of the foods in the book are common, but others are “forgotten” or lesser-known.

Also, Art Rude provides readers with in-depth knowledge about a specific superfood, including its invention history, method of preservation, and how to prepare it.

In addition, each superfood comes with a complete list of ingredients and a systematic cooking procedure that anyone can easily follow. Therefore, readers will not have to guess about the exact temperature for cooking or the quantity of each ingredient.

About the Author – Art Rude

Art Rude is a retired college math teacher, father, and grandfather. He shares that his primary concern is ensuring his loved ones are safe even when a disaster strikes.

Art Rude got most of his knowledge from his father, who recently passed on. Unlike in the past, most folks today do not own gardens or livestock to get food.

Instead, most Americans rely on purchasing their groceries and food supplies, preserving them in freezers and refrigerators.

The Lost SuperFoods is a unique cookbook that combines recipes and foods that can last over a long time. It is available in hard and digital copy. The physical copy has a “rugged feel” to take you back several centuries. In addition, it is thick and sturdy, meaning it is durable.

What is Inside The Lost SuperFoods?

Art Rude claims to have done extensive research on long-lasting foods that aided our ancestors to survive. These include:

US Doomsday Ration – It is a superfood that dates back to the Cold War and is meant to feed the US population during the war. According to history, the US government spent a fortune inventing the secret ration, and adults bought it at less than 37 cents.

However, today you can make or replicate it at affordable prices. The ration does not spoil quickly in the right conditions. In addition, the ration is lightweight and can easily fit in the bug-out bag.

Leningrad Superfood in WW2 War – During the famous Leningrad siege, most Europeans perished because of the famine. During scarcity, the folks had to develop innovative ways of preserving food.

It was primarily made out of cow feet, but you can make it using cheap and fresh meat. By following the Lost SuperFoods preservation guide, you can purportedly store delicious meals to last years without refrigeration.

Healthy Fats – Fats are crucial in the body. It contains butyric acid, making it easy for your system to absorb other nutrients. In addition, it shields the gut system from infections.

The lost superfood can also help you transform potatoes into delicious and highly nutritious foods. History shows that the superfood helped Swedish farmers to survive when an avalanche blocked their route for months.

The Great Depression Superfood – According to Art Rude, the superfood protected thousands of Americans from starvation. It is tasty and can last up to two years without refrigeration. In addition, lard is a healthy source of fat and can make soaps, treat burns, and cook.

1800s Long-Lasting Bread – It originates from the Canadian native Cree Tribe. It is high in carbs and takes about half an hour to cook. In addition, it contains four easy-to-find ingredients.

Civil War Food Miracle – It is prepared using food leftovers. Proper preparation can save you the cost of buying fresh food now and then.

Cheese Preservation – Most American diets contain cheese. Therefore, knowing that you can make and preserve your delicious cheese is helpful. The Dutch of Alkmaar are behind the secret cheese preservation method.

The Pocket Soup – Lewis and Clark prepared the “portable soup” that lasted them two years during their expedition. The soup does not spoil quickly regardless of the temperatures outside.

Black Plague Superfood – During America’s Dark Ages, most folks perished due to a lack of certain nutrients. However, a superfood prepared using common ingredients such as dried wheat berries helped thousands to survive. It is highly nutritious, and it is easy to prepare and preserve.

The Lost SuperFoods also provides solutions to prevent your refrigerated food from going bad should the power go out. Art Rude provides readers with clear strategies to help you survive with what you have in the fridge when there is a blackout.

Also, the book provides you with details of how to avoid canning mistakes, grow your food in economical buckets, etc. In addition, The Lost SuperFoods gives you a whole month’s diet plan costing $100 at Walmart.

The Lost SuperFoods Pricing

Art Rude recommends purchasing the Lost Superfoods from their official website. After making a purchase, the digital copy becomes accessible immediately.

However, the physical version of the survival book may take several days to get to your address. In addition, the hard copy comes with a small shipping and handling fee. Also, Art Rude provides readers with a 60-day money-back guarantee.

The Lost SuperFoods Bonuses

Art Rude offers customers two bonuses to help them stay prepared for eventualities. These include:

An Underground 12-Months Greenhouse

The guide provides plants that you can grow in an underground greenhouse in your backyard. The greenhouse can cost about $200 and may take less than a week to make. Equally, you can harvest the produce biannually or more depending on the climatic conditions.

1900 Projects that will Help You Survive Crisis

The guide provides self-sufficient survival skills, including planting your medicinal herbs, water purification methods using charcoal, root cellars hunt, and fish using minimal equipment.

Final Thoughts

Art Rude states that it becomes easy to deal with crises such as pandemics, tornadoes, tsunamis, and drought with adequate and nutritious food. The Lost SuperFoods is a book that can help you survive the worst calamities.

It primarily aims at helping readers preserve their food without using chemicals and modern equipment. In addition, it contains superfoods from all food groups to ensure you get both macro and micronutrients for overall well being.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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